Private/Studio Lessons

In addition to the more widely known matwork repertoire, Joseph Pilates also developed studio equipment. The benefit of working in this environment is that it can both extend & assist matwork exercises. Studio equipment can be adjusted to suit each individual client’s needs and can enable exercise whilst you are injured or undergoing rehabilitation.

Studio lessons offer you an individual approach, enabling you access to both matwork & studio exercises. Sessions may be shared to reduce the cost, but you will still follow your own programme.

A specific programme of exercises can be developed for you based on your current fitness level, any health issues and your personal goals. As you progress, I develop this programme to ensure that you are as (safely) challenged as you want to be.

The Studio has a Reformer/Trapeze Table combination unit, a Combo Chair, Step Barrel plus various other smaller pieces of equipment including Baby Arc, Wobble Board, Foam Rollers etc.

The room itself offers a quiet & relaxing atmosphere to help you focus on the exercises.

To check availability, please check the studio schedule.

Self-Practice

If you want to progress more quickly, you can also consider doing homework outside of your Private Lessons.  I can identify the most appropriate exercises and ensure that you know how to perform them safely on your own.

Studio Prices

£37.00 – Private 1:1 Lesson (1 hour)

£18.50 - Shared 2:1 Lesson (1 hour)

Payment is by cash or cheque.

Please note that 24 hours notice is required to cancel a lesson - any lesson not cancelled with the notice period will be charged in full.

Pilates at Home

I can also teach Private Lessons in the privacy of your own home; using the Mat & smaller pieces of equipment we can customise the sessions to your specific requirements.

Please contact me for more information & prices.