Mat Classes

Mat Classes provide a general workout aimed at the group as a whole, addressing commonly seen issues.  I make every effort on a week-by-week basis to incorporate specific exercises depending upon the group's needs.

Pilates Balance offers both Beginners & Intermediate level classes as well as a Men Only class.

Before you join a Mat Class, I will ask you to attend at least two private lessons (including an Initial Consultation) to ensure that you are familiar with the basic principles of the Pilates Method.

To ensure the exercises are safe to perform & taught under proper guidance, all my Mat Classes are limited to a maximum of 12 clients.

Please note:

• "General" Mat Classes are not recommended if you have specific conditions or current injuries; these would be better managed in a Studio environment enabling you to get individual attention working through a programme tailored to your needs;

• None of these classes operates on a "drop-in" basis - please book in advance to see if there is space available;

• Minimum client age 16.

Class Prices

£9.00 per class

Payment is by cash or cheque and should be made at the first class of a 5-7 week "half-term" block.

Classes at the BedZed Pavilion are organised by the New Possibility Committee - please email or call them directly on +44 07936 399 027 for prices / to check for availability.