Pilates Balance

Pilates Balance is the website for Rob Filmer. I teach Mat Classes & Private lessons in East Surrey, UK.

Pilates can provide benefits to anyone irrespective of age or fitness level. Not only can it change the way you move, but also the way you look & feel. Whilst Pilates is recommended by many osteopaths, physiotherapists, chiropractors and GPs, it also attracts many professional athletes, who are looking to improve their performance.

As someone who used to work in an office environment myself, I have first-hand experience of the benefits Pilates can deliver.

I believe Pilates should be taught for its practical application, helping clients with their daily lives (both at home, at work and for sport). My primary aims are to:

• Help clients develop a self-awareness of their body;
• Address any muscular/postural imbalances, increase flexibility whilst strengthening the deep stabilising muscles;
• Work with clients to help address their personal goals.

I am a Level 4 Instructor on The Register of Exercise Professionals (REPS) holding specialist qualifications in Pilates (Matwork & Pilates Machines), Yoga (Restorative) and specialist Exercise for Management of Lower Back Pain. REPS requires me to work to a strict code of practice covering teaching standards & professional ethics.

Please contact me if you want to book a lesson or you want further information.