Getting Started
Initial Consultation
Your initial consultation will consist of the following:
- Completion & Review of an Enrolment Form – including your medical history, occupation, sports / hobbies and the personal goals that you wish to achieve from your Pilates sessions;
- Postural Assessment;
- Movement Assessment;
- Introduction to basic principles / exercises (including neutral pelvis, core stability, breathing).
The Initial Consultation allows you to become aware of your own body’s current limitations, so that you do not attempt unsuitable exercises if you are joining a Mat Class.
All equipment is provided.
After your Initial Consultation, you can choose Private lessons, Mat Classes or a mix of both. Please note that you will require at least two private lessons (including the Initial Consultation) before you are ready to join a class.
As is the case for all forms of exercise, it is recommended that you consult with your doctor / medical practitioner before you commence Pilates – particularly if you are pregnant, or have an existing medical condition / current injury (see below).
Medical Conditions / Current Injuries
If you have been referred or have an existing medical condition / current injury, you will be asked to get your medical practitioner to complete a short form to confirm that they are happy for you to exercise and identify any specific recommendations that they wish to be observed.
I am keen to actively work with osteopaths, physiotherapists, chiropractors & GPs to ensure that your Pilates programme complements their treatment and avoids any contra-indicated movements.
Clothing
Please choose clothes that will enable you to move freely - a close fitting T-shirt , leggings for ladies and shorts / tracksuit bottoms for men. As your posture needs to be assessed, please ensure that clothing isn’t too baggy.
There are no specific footwear requirements; socks or bare feet are fine.
Initial Consultation Prices
£37.00 – Private 1:1 Lesson (1.5 hours).
Payment is by cash or cheque.
Please note that 24 hours notice is required to cancel a lesson - any lesson not cancelled within the notice period will be charged in full.